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Author Topic: How should I check up on my health?  (Read 1642 times)

Wiey

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How should I check up on my health?
« on: August 17, 2020, 04:27:17 PM »
How do I improve men's health? What check-ups are needed?

hair

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Re: How should I check up on my health?
« Reply #1 on: August 18, 2020, 01:06:42 PM »
I think you just need sport minimums 30 minutes per day.

johhnnyy

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Re: How should I check up on my health?
« Reply #2 on: August 19, 2020, 06:22:45 AM »
The first thing you must keep your attention to is your food. Also, it will be good to check if you have enough hours of sleeping per day and of course some fitness. In any case, you must do cardio. You cna run on the street, stadium, or acquire an elliptical trainer such as Schwinn 430 Elliptical  https://sportstopics.com/schwinn-430-elliptical-review/ for example. Or you can go to the gym and have hard training to grow your muscle. If you will do these three simple things you will be healthy. Nutrition - Fitness - Sleeping.

Naclean

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Re: How should I check up on my health?
« Reply #3 on: November 02, 2020, 02:59:38 PM »
I am doing sport 3 times a week and I also try to have my meals balanced. My doctor says I am good.  :)

jack46606

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Re: How should I check up on my health?
« Reply #4 on: November 04, 2020, 03:27:39 PM »
balanced diet and moderate physical activity are the main things you need

Luiss

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Re: How should I check up on my health?
« Reply #5 on: November 06, 2020, 11:08:09 AM »
go to a hospital and they will tell you

USlater

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Re: How should I check up on my health?
« Reply #6 on: November 25, 2020, 09:21:10 PM »
In order to enjoy a healthier life, there must be a balance in the foods you eat but also the physical effort made throughout the day.

WalletInvestor

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Re: How should I check up on my health?
« Reply #7 on: January 21, 2021, 08:40:12 AM »
In my opinion, you should simply lead a healthy lifestyle and visit your GP if something is wrong. If nothing is wrong, it is still advisable to go at least once a year to get a blood test. If you are over 40, you should also see a urologist from time to time and a proctologist once every 5 years.
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