How do you improve your health?

[Letmero]

How do you improve your health? What supplements do you take?

[pushups44]

How do you improve your health? What supplements do you take?

Exercise including lifting weights, stretching, meditation, and anti-oxidants.

Vitamin C is very important. Stretching prevents injuries. There are also some mood-enhancing nootropics and supplements out there. Everyone reacts differently to different supplements.

[Erika567]

In my opinion, the best way to improve your health is to do sports, eat healthy food, sleep well, spend enough time on fresh air. Of course, you can take supplements, but I recommend to address a doctor first. You can at least read the description of the pills you are going to take. It is easy to find such info online.

[hisscotch]

Try sports, it will help you a lot.

[Richard_01]

In my opinion, the best way to improve your health is to do sports, eat healthy food, sleep well, spend enough time on fresh air.

I think that anyone who follows these advice, will have no need to take supplements. Why addict your body to those, when we have natural ways of being fit.

[hair]

Sport every day, rest and eat nutritiously