1. "We are not what we eat." - Socrates
The relationship between your diet and lifestyle plays a huge role in how your body looks, feels, and functions. Eating well-balanced meals with a variety of fresh fruits, vegetables, lean meats, fish, nuts, and healthy fats can help you achieve optimum health and wellness.
2. "It's not about who you're sleeping with...it's about sleeping with the right person!" - Billy Crystal
If you spend time with people that don't fill you with joy or excitement, then you should probably be spending less time around them. We all need positive influences from people who make us feel good, inspire us, keep us motivated, and give us hope for the future. When you find out who loves to bring you happiness and confidence, hold onto those special individuals tight! They are truly priceless and worth fighting for.
3. "You've got to start where you are." - James Baldwin
When starting something new, this saying holds true. You cannot change anything without first changing yourself. If you want to live a healthier life, you have to begin at home by making small changes like quitting smoking, eating better, and getting enough sleep. This may seem difficult at first, but if you stay focused and committed, it will eventually become second nature.